E-Mindrocks 2020: Dr Samir Parekh on how to deal with stress post-Covid-19

Giving tips on how to stay mentally fit by doing some things we can practise on a daily basis, Dr Samir Parekh said, the most important two aspects are support system and basic joy of living.

"Bring humour in your life, bring creativity in your life, enjoy the moments, enjoy the successes and the downsides. And, most importantly, invest in relationships. If nothing else, Covid has taught us that all that matters is people around us," Dr Parekh said.

He further said that positivity, a good belief system, problem-solving attitude, a healthy lifestyle, no substances abuse, a healthy sleeping pattern are also key to keeping the mind fit. Watch the full interview for more.