Butchers of Sopore and Birmingham

Nine years of calm before icy storm

Kashmir turns crimson with blood of Pandits

AN UN-ISLAMIC KIDNAPPING AND CHAOS IN THE VALLEY

The illusion of azaadi and Kashmir’s historic deception

How Pak's terror policy evolved in Kashmir

Birth of social media jihadists, death of Article-370

Operation Sindoor: When Indian missiles rained on Pak terror parade

<div class='ite_mg_banner ads__container'><div class='it_mg_bnrBox'><div class='ite_bnr_cont'><div class='ite_cont_dtl'> <h4>Get <span class='bold_text'>37%</span> off on an annual Print +Digital subscription of India Today Magazine</h4><a href='https://subscriptions.intoday.in/indiatoday?utm_source=top-web-banner ' class='ite_subscribe_btn origin_conscent_url' target='_blank'>SUBSCRIBE</a></div></div></div></div>

US Election coverage

India

World

NewsMo

Fact Check

Programmes

Match Schedule

Teams

Player Stats

LIVE SCORES


            <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Nivedita Gupta is from Varanasi and began her journalism career with Live Time News. She later joined Aaj Tak, where she further strengthened her reporting journey. Currently, she covers the education beat, reporting on key developments in education, policy changes, and scholarship updates. Alongside education, she also has a keen interest in politics.</p>
</div>
      

Authors

Nivedita Gupta

Amid exam pressure for board exams or competitive exams, many students cut down on sleep to study more. Experts warn this could backfire. Sleep plays a direct role in memory, focus and mental health, making it just as important as study time. Here's why proper rest could be the real exam advantage.

Board exams 2026: How proper sleep can boost memory, focus and results

Sleeping less to study more? Doctor says you may be hurting memory and marks


            <div class="text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p data-end="360" data-start="0">Nivedita Gupta is from Varanasi and began her journalism career with Live Time News. She later joined Aaj Tak, where she further strengthened her reporting journey. Currently, she covers the education beat, reporting on key developments in education, policy changes, and scholarship updates. Alongside education, she also has a keen interest in politics.</p>
</div>
      

Read latest stories from Nivedita Gupta. Check the list of story from Nivedita Gupta

Download App

Authors

Nivedita Gupta

BY Nivedita Gupta

Featurephilia

Sleeping less to study more? Doctor says you may be hurting memory and marks

PUBLICATIONS

TELEVISION

EVENTS

RADIO

GAMING

USEFUL LINKS

PRINTING

WELFARE

DISTRIBUTION

SYNDICATIONS

WEBSITES

EDUCATION