Poha is unhealthy; Try these 5 better breakfast options

Celebrity chef Sanjeev Kapoor recently triggered a major food debate after calling Poha an unhealthy breakfast option.

Speaking on a podcast, Kapoor said poha is more of a comfort food than a nutritious meal. He stated, “Poha is a comfort food but yeh koi healthy nahi hai. Agar aapka rice kharab tha, toh poha usse aur zyada kharab tha,” suggesting that if rice is considered unhealthy, poha may be even worse.

His remarks came as a shock to many Indians, especially in cities like Indore, where poha-jalebi is considered a beloved breakfast tradition and almost an emotion for locals.

Kapoor further explained that poha may cause insulin spikes early in the morning because it is largely carbohydrate-heavy and often lacks enough protein or fiber to balance blood sugar levels. According to health experts, meals high in refined carbohydrates can sometimes leave people hungry again within a short period.

However, nutritionists also point out that no food is entirely “good” or “bad.” The nutritional value often depends on ingredients, portion size, and how the dish is prepared.

HERE ARE 5 BETTER BREAKFAST OPTIONS

1. MOONG DAL CHILLA

Moong Dal Chilla is rich in protein and can help keep you full for longer. Pairing it with curd or mint chutney makes it more balanced and satisfying.

2. OATS WITH FRUITS AND NUTS

Oatmeal provides fibre that supports digestion and helps maintain steady energy levels. Nuts and seeds add healthy fats and protein.

3. EGGS WITH WHOLE WHEAT TOAST

Eggs are high in protein and may help reduce mid-morning hunger cravings. A vegetable omelette or boiled eggs with toast can offer a more balanced breakfast.

4. IDLI WITH SAMBAR

Idli paired with sambar combines carbohydrates, lentil-based protein, and fibre from vegetables.

5. GREEK YOGHURT WITH FRUITS

Greek yogurt contains protein and probiotics that support gut health. Adding seasonal fruits and seeds can make it a filling breakfast option.

CAN POHA STILL BE PART OF A HEALTHY DIET?

Despite Sanjeev Kapoor’s strong views, many dieticians believe poha can still be healthier when modified properly. Adding vegetables, peanuts, sprouts, paneer, or boiled eggs may improve its nutritional profile and help balance blood sugar levels better.

The debate around Poha shows how eating habits are evolving as more people focus on protein intake, blood sugar balance, and long-lasting energy. While poha remains a comfort breakfast for millions of Indians, experts suggest pairing taste with better nutritional balance for a healthier start to the day.