Mental health experts on how to beat Covid stress

As the second Covid-19 wave hits the country, experts across the globe have conducted researchers only to find out that the pandemic has left a considerable amount of impact on people's mental well-being as well.

According to experts, nervousness, fear of contamination, panic attacks, constant reassurance seeking behaviour, sleep disturbance, excessive worry, feelings of helplessness and probability of an economic slowdown are the major factors leading to depression and anxiety among the people.

So, watch mental health experts share their perspectives on how to beat the Covid stress.