How to use mango seeds in cooking: 5 easy and tasty ideas
Mango seeds can be turned into powder, chutneys, curries, snacks and desserts. The approach adds nutrition to meals and helps reduce food waste.
Mangoes are often called the king of fruits, loved for their sweet, juicy flavour during summer. While most people enjoy the pulp and throw away the seed, mango seeds are actually packed with nutrients and can be used in several creative ways in the kitchen. Rich in fibre, antioxidants and healthy fats, mango seeds can add flavour and texture to everyday dishes when used correctly.
MAKE MANGO SEED POWDER
The kernel inside the mango seed can be dried and ground into a fine powder. This powder can be mixed into roti dough, smoothies or soups for added nutrition. It has a slightly nutty taste and works well in small quantities.
To prepare it, wash the seed thoroughly, dry it under the sun, remove the hard outer shell and grind the kernel into powder.
ADD IT TO CHUTNEYS
Mango seed kernels can be blended with spices, garlic, green chillies and herbs to make flavourful chutneys. The slightly bitter and nutty flavour pairs well with tangy ingredients like tamarind or curd.
This chutney can be served with rice, parathas or snacks.
USE IN CURRIES AND GRAVIES
In some traditional Indian recipes, powdered mango seed is added to curries as a thickening agent. It gives a rich texture to gravies and also enhances the taste.
You can mix a spoonful into dal, vegetable curries or coconut-based gravies.
ROAST AND SNACK ON IT
The seed kernel can be roasted with a little salt and spices for a crunchy snack. Once roasted, it develops a nutty flavour similar to roasted nuts.
It can also be chopped and added to trail mixes or salads for extra crunch.
BLEND INTO SMOOTHIES AND DESSERTS
A small amount of mango seed powder can be added to smoothies, milkshakes or homemade energy bars. It blends well with fruits like banana, dates and mango pulp.
Some people also use it in baked items like cookies and muffins for added fibre.
THINGS TO KEEP IN MIND
Mango seed kernels should always be cleaned properly before use. Since the taste can be slightly bitter, it is best to use them in moderate quantities. People trying mango seed for the first time should start with small portions to see how it suits their taste and digestion.
Instead of discarding mango seeds, turning them into useful kitchen ingredients can help reduce food waste while adding extra nutrition to meals.