What's new in the fitness world? Tai Chi walking is currently grabbing the attention of the elderly, especially. Experts weigh in on how beneficial it really is and whether the weight-loss claims hold any truth.
Handcrafted ByOur Editors They optimise everything: Sleep, food, workouts and recovery. Meet the health nerds.
Nonnamaxxing, the wellness trend having a major moment right now, encourages people to slow down and enjoy the simpler pleasures of life, inspired by the slow and grounded lifestyles of Italian grandmothers.
We all want to level up our wellness game, but picking up new habits often feels like a task in itself. What if, instead, you simply paired them with things you're already doing?
Experts say Gen Z is more health-aware than millennials were at the same age. They caution that rising stress, burnout and lifestyle risks may be undermining those gains.
While many people experiment with different diets to shed a few kilos, some in China are taking it to an extreme by eating plastic for weight loss.
Bel, also known as wood apple, has been part of Indian summers for generations. There are ample reasons why it should be your go-to summer drink.
Who doesn't love wearing new clothes? We all do. But washing them before the first wear? Not many of us bother. The thing is, your new clothes have been on quite a journey before finally reaching you, which is exactly why giving them a wash first is a smart idea.
Fitness for seniors is more about taking it easy. A bit of yoga, regular walks, and light stretching. But what if that very approach is limiting how well we age? Retirees in Singapore are taking a leap here and maybe Indians can take notes too.
Do you dread your daily runs? It's time to butter things up, literally, and carry a bag of fresh cream with you.
While in the US, Samay Raina experienced a psychosis episode after finding out about the FIRs against him. His decision to open up about the experience has started a wider conversation about the condition.
Working out every day is what many of us aim for, but can this habit slowly turn into an addiction? You might be surprised to know it can.
Getting your period back after childbirth can feel completely different from what you were used to before pregnancy, and it can also be very different from what other women experience.
Having struggled with PCOS my entire adult life, getting regular periods after childbirth felt nothing short of a miracle, until I spoke to medical experts.
Growing up, we all had so many questions. One of them, probably about intimate area pigmentation, might have given several of us sleepless nights.
Quadrobics refers to mimicking animal movements, such as running, jumping, and landing on hands and feet. Some people do it for fun, while others practise it as part of their 'therian' identity. On the internet, it has now also emerged as a fitness trend.
Being present and slowing down is something we're all chasing, and experimenting with clay might just help you get there.
If you've been wondering why everyone is pouring castor oil into their belly button or rubbing it on their abdomen, it's all part of a wellness trend that's been doing the rounds lately.
Probably even seven or eight years ago, planning a baby didn't involve going on a full-fledged diet or detox to prepare the body for pregnancy. Now, it's a thing, a welcome change, and that phase is called the 'zero trimester'.
A new survey ranks major Indian cities on key sleep indicators such as bedtime discipline, insomnia concerns, wake-up schedules, and daytime fatigue.
